Worst Drinks For Your Body

December 28, 2011

Juice Drinks Labels like “juice drink” and “juice cocktail” are almost always a euphemism for brightly-colored sugar water. For a truly healthy drink, look for 100 percent juice. Nothing else. Whipped Coffee Drinks When made with 2-percent milk, a large icy cup of Joe can contain up to 800 calories and a third of the…

‘Twas The Day After Christmas…

December 26, 2011

‘Twas the day after Christmas and holiday parties were done, lots of food had been eaten and we’d had our fun.  Now, today is a new day and you can either keep pigging out or get back on track and start eating healthy and clean again.  The choice is yours, what will you decide? I know the holidays are by far the…

Merry Christmas!!

December 22, 2011

Jesus He came not to a throne, but to a manger. He lived not as a king, but as a servant. He chose not a kingdom, but a cross. He gave not just a little, but everything. -Holley Gerth Celebrating our Savior’s birth and that we have life because of Him!!! Wishing you a very blessed…

Starbucks: Treat Yourself?!

December 19, 2011

Peppermint Brownie Cake Pop Chocolate cake mixed with butter cream and candy cane pieces, dipped in white chocolate and sprinkled with candy cane bits.   Nutrition Facts Per Serving (43g) Calories 170 Calories from Fat 70 % Daily Value* Total Fat 8g 12% Saturated Fat 4.5g 22% Trans Fat 0g Cholesterol 15mg 5% Sodium 85mg…