The Proof Is In The Pudding, I Mean Yogurt!

February 15, 2012


This is such a helpful article I found on foodnetwork.com that I wanted to share it with you!  It rates some of the top Greek yogurt brands, comparing taste, price and nutrition info.  Greek yogurt is one of my favorite sources of protein and you can see why below!  In the next few days I will add more on the benefits of yogurt and give you a few creative recipes you can make with Greek yogurt.  

 

Greek-style yogurt is thick and creamy because it is strained to remove some of the water. It has a velvety texture and tangy flavor that makes it handy for both sweet and savory applications (more on ways to use it below). We scoped out nonfat, plain varieties and used our 5-point rating system (5 being the highest) to rate taste, consistency and nutrition.

For nutrition, we paid special attention to calories and protein. Greek yogurt is higher in protein per ounce than regular yogurt because there’s less water. All brands were fat-free, contained probiotics and had very small amounts of sodium (100 milligrams or less).

Fage
Rating: 5
Cost: $1.69 (6-ounce container)
Nutrition Info: 90 calories; 15 grams protein
Our Take: We can see why this was one of the favorites on our Facebook page. It was the creamiest with a mild and pleasant tang –- a perfect snack or light breakfast with fresh fruit and a drizzle of honey.

Oikos
Rating: 4
Cost: $1.99 (5.3-ounce container)
Nutrition Info: 80 calories; 15 grams
Our Take: You’ll pay a little extra (for less yogurt) in this case, because it’s organic. It was a little thinner and less pungent than some of the other guys, but still a solid choice overall.

Chobani
Rating: 4.5
Cost: $1.25 (6-ounce container)
Nutrition Info: 100 calories; 18 grams of protein
Our Take: A close second to Fage, this yogurt had great flavor and a slightly lighter texture. It was also highest in protein — 3 grams above the others.

Greek Gods
Rating: 3
Cost: $1.25 (6-ounce container)
Nutrition Info: 60 calories; 6 grams protein
Our Take: Lowest in calories and protein, this yogurt didn’t have the same creamy texture or tangy flavor that Greek yogurt is famous for. This brand also contains two thickeners, pectin and inulin. While these are considered very safe to eat, they are used to replace some of the milk. That’s how they got the calories so low, but also why its protein content was a mere one-third of the others.

“Skyr” Icelandic Yogurt
While perusing the yogurt section we came across Skyr (pronounced “skeer”) yogurt. Native to Iceland, the two flavors we tried were less tangy than Greek-style varieties, but they were more dense and creamy. They were also much more pricy! Here’s the rundown.

Siggi’s
Cost: $2.69 (6-ounce container)
Nutrition Info: 100 calories; 17 grams protein

Skyr.is
Cost: $2.79 (6-ounce container)
Nutrition Info: 110 calories; 22 grams protein

Ways to Enjoy Plain Yogurt
Use plain Greek yogurt to thicken smoothies and salad dressings or as lower fat alternative to sour cream.

 *From foodnetwork.com

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