Abs Are Made In The Kitchen

March 27, 2012

Bathing suit season is almost here and you’re probably starting to think about how to get the perfect summer body! If you’re like most people, you’re trying to get to the gym more and do LOTS of crunches. Don’t be fooled, abs are made in the kitchen, not the gym!!  I love this quote because…

Mickey D’s….You be the Judge

March 19, 2012

A friend emailed me this article from delish.com a few weeks ago and thought it would be a good blog post. I agreed, so here it is! Take it or leave it, but I wouldn’t chance it;) Can A McDonald’s Burger Last Forever? After reading an article about a school teacher who kept a McDonald’s…

Quote of the Day

March 15, 2012

“You can’t work off a bad diet!” Now how is that for a wake up call?!  I heard this quote last week and it is one I will never forget.  As much as you exercise and try to work off the food you eat, you will NEVER be able to out-exercise a bad diet!  It just won’t…

How to Lose a Muffin Top

March 13, 2012

The question I get asked most often is how do I lose my belly/muffin top.  My suggestion is to cut out 2 key things: sugar and alcohol.  I also found this helpful article on Shape.com and wanted to pass it along for you to read! Q: What’s the best way to burn belly fat and…

Live Out of Your Imagination

March 8, 2012

“Live out of your imagination, not your history”~Stephen Covey This is a great quote that a client passed on to me earlier this week.  I was so encouraged to read what my client is reminding herself: As I push  towards healthier eating, working out regularly and transforming my life, I must remember to live out of…

MyFitnessPal

March 2, 2012

Right now I am loving this little tracking tool, MyFitnessPal! It’s a great way to track the food you’re eating and calories you burn exercising. There is even a barcode scanner that allows you to scan everything you eat!  Connect with other friends by inviting each other to become friends.  It totals your daily calories, carbs,…