Abs Are Made In The Kitchen

March 27, 2012

Bathing suit season is almost here and you’re probably starting to think about how to get the perfect summer body! If you’re like most people, you’re trying to get to the gym more and do LOTS of crunches.


Don’t be fooled, abs are made in the kitchen, not the gym!!  I love this quote because what it means is you will have to change what you eat to get the tight stomach you’ve always wanted.  There is no quick fix that will change your tummy. It comes from disciplined, clean eating!  We are all born with the same ab muscles, what sets each of us apart is the fat we pack on around them.  Working out will help burn fat, but the best thing you can do to develop a tight, toned tummy is start eating healthy and cutting out sugar and alcohol!

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