Quote of the Day

March 15, 2012
“You can’t work off a bad diet!”

Now how is that for a wake up call?!  I heard this quote last week and it is one I will never forget.  As much as you exercise and try to work off the food you eat, you will NEVER be able to out-exercise a bad diet!  It just won’t happen.  Why not change your diet and eat healthier instead of trying to workout multiple times a day or hours upon end?  Who has time for that anyway?  Get busy cleaning up the foods and drinks you put in your body so you can actually start seeing some weight loss!! 

Think 80/20 rule…80% diet, 20% workouts = Results!

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