The Superfoods

April 25, 2012

What are the main foods you eat everyday?  Do you fill up on drive thru big macs and milk shakes?  If you always feel tired and lethargic, have you considered there is a connection between the foods you’re eating and how you feel?!  Below is a list of foods you want to fill up on.…

Cardio Interval Training…Why YOU Need To Do It!

April 17, 2012

When you step on a treadmill or elliptical, what is your plan of attack?  If you’re like most people, you start running and just go at the same speed for 30 + minutes, dreading every second, counting down until the time is up.  Why would you train this way when there is a much better…

Fast Food Salads: An Iceberg Sank the Titanic!

April 13, 2012

I found this excellent article providing guidance on what salads to order at fast food restaurants.  These are great tips, whether you are eating out or making a salad at home!   While most people think that the salads offered at fast food restaurants are healthy, nutritious choices, the truth may be quite different. Fast…

Today’s Recipe: Summer Smoothies

April 9, 2012

Creamsicle Smoothie Serves 2  Ingredients: 6 ounces of organic, probiotic-rich yogurt or kefir 4 ounces freshly squeezed orange juice 1 Tablespoon of flaxseed oil or hemp seed oil 1–2 Tablespoons unheated raw honey 1 Tablespoon of RAW Protein powder 1–2 fresh or frozen bananas vanilla extract (optional) Directions: Combine all of the ingredients in a…

Sugar is Addictive and Toxic!

April 5, 2012

  Doesn’t this picture portray what happens in your head when you think about sugar?!  If you’re like me, you get excited and happy thinking about dessert or something sweet.  This picture just makes sugar looks so delicious.  But this is a LIE!!  Don’t believe it for one second that sugar will make you feel…