The Superfoods

April 25, 2012

What are the main foods you eat everyday?  Do you fill up on drive thru big macs and milk shakes?  If you always feel tired and lethargic, have you considered there is a connection between the foods you’re eating and how you feel?!  Below is a list of foods you want to fill up on.  You will feel better, sleep better, and overall be more healthy by eating these Super Foods.  Thanks to a friend for passing on this list of Super Foods.  How many of them do you eat?  Check out this list and then go to the website to find out more about each food!


Apples 

Avocado
Beans
Blueberries
Broccoli
Cinnamon
Dark Chocolate
Dried SuperFruits
Extra Virgin Olive Oil
Garlic
Honey
Kiwi
Low Fat Yogurt
Oats
Onions
Oranges
Pomegranates
Pumpkin
Soy
Spinach
Tea
Tomatoes
Turkey
Walnuts
Wild Salmon
 
http://www.superfoodsrx.com

What is a “Super Food”?

 
Well, the most important thing for everyone to know is that superfoods are easy to find in every local supermarket. They’re worth looking for!  These nutritional powerhouse foods are loaded with nutrients crucial to a healthy, long life.  If you can include a variety of them in your diet, everyday, we promise they will change your life!


These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories. Foods containing these nutrients have been proven to help prevent and, in some cases, reverse the well-known effects of aging, including cardiovascular disease, Type II Diabetes, hypertension and certain cancers.


When you click on each superfood you’ll find information including a list of the primary nutrients that elevated them to superfood status.
This is not meant to be a complete list of every single nutrient that food contains, but rather, a list of the high-profile nutrients that have shown health benefits and that are present in that food in sufficient quantity to make a difference. Many of the superfoods have “Sidekicks”. These are foods that are generally in the same category as the flagship superfood and offer a similar nutrient profile.

Leave a Reply

Your email address will not be published. Required fields are marked *