Today’s Recipe: Summer Smoothies

April 9, 2012

Creamsicle Smoothie
Serves 2 

Ingredients:

6 ounces of organic, probiotic-rich yogurt or kefir
4 ounces freshly squeezed orange juice
1 Tablespoon of flaxseed oil or hemp seed oil
1–2 Tablespoons unheated raw honey
1 Tablespoon of RAW Protein powder
1–2 fresh or frozen bananas
vanilla extract (optional)

Directions: Combine all of the ingredients in a high–speed blender. Serve.

Banana Peach Smoothie

Serves 2
Ingredients:
10 ounces of organic, whole, probiotic-rich yogurt, kefir or coconut milk/cream
1 Tablespoon of extra virgin coconut oil
1 Tablespoon of flaxseed oil or hemp seed oil
1-2 Tablespoons unheated raw honey
1 Tablespoon of RAW Protein powder
½-1 cup fresh or frozen peaches
1 fresh or frozen banana
½ teaspoon vanilla extract (optional)
Directions: Combine all of the ingredients in a high-speed blender. Serve.
 
 
Mocha Swiss Almond Smoothie
Serves 2
 
Ingredients:
10 ounces of organic, whole, probiotic-rich yogurt, kefir or coconut milk/cream

1 Tablespoon of extra virgin coconut oil
1 Tablespoon of flaxseed oil or hemp seed oil
1-2 Tablespoons unheated honey
1 Tablespoon of RAW Protein powder
2 Tablespoons cocoa or carob powder and 2 Tablespoons raw almond butter or 4 Tablespoons chocolate almond spread
1-2 fresh or frozen bananas
½ teaspoon vanilla extract

Directions: Combine all of the ingredients in a high-speed blender. Serve.

 
 
Recipes courtesy of Nicki Rubin
 

Leave a Reply

Your email address will not be published. Required fields are marked *