Disease Defeated

January 28, 2014

I was so inspired by a friend’s health miracle that I wanted to share his story.  There is hope when you’ve been told you have diabetes or any disease for that matter!  This is incredible and inspiring… DISEASE DEFEATED- MY REAL STORY OF DEFYING MEDICAL PARADIGMS I just sat there. Drivers seat. Right behind Taco…

fitbit Action

January 21, 2014

I decided a couple weeks ago it was time to get in on the fitbit action!  Over the Christmas holiday I had several friends and clients telling me all about this gadget that tracks your calories, steps, sleeping patterns and much more.  So, I ordered the fitbit one off amazon (around $100) and have been…

What you eat in private…

January 14, 2014

Now this will make you think twice before you eat that next cookie huh?!  I’ve heard this quote many times, but this picture brings it to life.  As much as we want to deny and hide the junk food we eat, there’s no denying that it packs on the pounds on our bodies.  I have…

Don’t plan to fail!

January 7, 2014

“If you fail to plan, you pretty much plan to fail.” – Jillian Michaels This is one of my all time favorite quotes because it just tells it like it is!  If you don’t plan ahead, you’re setting yourself up for disaster, especially in the area of food.  I tell clients this all the time–prepare…