Food is Fuel

February 25, 2014

What is food to you?  Happiness, entertainment, fun, social, comfort, stress reliever or maybe just FUEL? I recently read an article from a popular magazine about one TV news anchor and her journey to lose weight.  Her story is motivating, inspiring and real. Check it out here! http://shiftwithtory.com/wp-content/uploads/GH-Tory-Johnson.pdf My favorite quote from her story is…

The 80/20 Rule for Weight Loss

February 18, 2014

If you know me or have been a client, you know I am constantly preaching 80/20!!! Yes, 80% Diet, 20% Exercise = Weight Loss. I have seen the reality of this statistic over and over again when comparing exercise and diet! As many of us have weight loss goals, our usually tendency is to think…

You Can’t Out-Exercise your Fork

February 11, 2014

Whenever I ask my clients if it is easier to work out or eat healthy, the most common answer is that it is definitely easier to work out.  We are all programmed to take the path of least resistance and making healthy food choices seems to be the harder road and bigger challenge for most…

Stepping Stones

February 4, 2014

A few years ago, I remember being at the gym working out and thinking to myself, “What am I doing with my life?”  I was working at an office job I didn’t love and realized I had no passion for what I was spending over 8 hours a day doing.  So, there I was in…