Are YOU Just Alive or Living?!

April 29, 2014

“There is a difference between just being alive and living!” A couple weeks ago I was watching Good Morning America and Robin Roberts was interviewing Stuart Scott, a well known ESPN anchor.  He shared about his battles with cancer and the emotional interview brought tears to my eyes as Scott shared about his most recent…

When You Start The Day Right…

April 22, 2014

“When you start the day right, you stay right!” I heard this commercial the other day and I couldn’t help but thinking, REALLY??? Is that how you start the day right?  Drinking Dunkin’ Donuts Coffee Creamer?? Haha…  Well, this is the world we live in and starting the day right means getting your morning coffee…

Foam Rolling To The Rescue!

April 15, 2014

If you know me, you’ve probably seen me walking in the gym or hitting the tennis court with my yellow roller in hand.  It goes everywhere with me and I’m sure people think I’m crazy.  But, you’re missing out if you haven’t tried the roller.  It’s little, but it has BIG payoffs!  Promise 🙂 You…

Healthy to the Core

April 8, 2014

A little over 3 years ago I started brainstorming what my personal training and nutrition coaching business would look like one day–possible business names and tag lines, how would I be able to help people and where would all this take place! Well, in 2014, my dreams and brainstorming have become reality and what an…

10 Exercise Cheats That Blow Your Calorie Burn

April 1, 2014

I found this article on Health Magazine’s website and it is so applicable and helpful that I wanted to share on my blog.  These are all too common and I see them all the time at the gym. Small changes can take your workouts to the next level! Do any of these cheats sound familiar?  1.You’re a…