A Gallon a Day

May 27, 2014

And we’re talking a gallon of water that is!  What’s in your hand right now?  My first guess is a cup of coffee and my second guess is a Diet Coke…keep reading!! Our bodies are designed to function on pure water, but we tend to survive on every drink other than water….soda, juice, alcohol, you…

Are you FED UP?!

May 20, 2014

This past weekend I got to see the movie Fed Up and it is incredible. It will blow your mind! If you haven’t heard of it, the documentary explains and exposes how the food industry is ruining Americans health and creating the obesity epidemic. The addiction to sugar in our country is one of the…

Travel Tips to Prevent a Blowout!

May 13, 2014

As I sat in the airport last week, hour after hour ticking by, I had a lot of time to think and was inspired to write my blog on traveling.  More specifically, I wanted to write a “How To” post that addresses how to survive a vacation or business trip and not fall completely off…

What is Success?

May 6, 2014

“Failure does not lie in falling down, only in staying down.” ~Melina Jampolis, MD Recently I was talking to a client about her goals and what success really looks like.  While talking, I was reminded of the quote above about failure and it resonated with me for several reasons. We are all going to fail…