12 Habits of People Who ALWAYS Stay Fit

June 24, 2014

I came across an article this past weekend that I loved so much, I wanted to put the list on my blog.  Let me emphasize that being Fit is a lifestyle we choose!  It does not mean overnight results, but rather daily wise choices that lead to a lifetime of success and staying fit.  As…

To Shake or Not to Shake…Protein Shakes That Is!

June 17, 2014

  I regularly get asked: “Should I do protein shakes and if so, when?”  I am a big believer in protein shakes as a supplement because it helps you get enough protein every day.  I also suggest you be very wise about what type and brand of protein supplement you choose.  If you are an…

Check That Menu!

June 10, 2014

What is your favorite restaurant? Have you ever looked at the website for their nutrition information before eating out?  Well, I have a little task for you.  Right now, think of your favorite restaurant and go to their website.  Find their menu/nutrition information link and check out your favorite meal!  How much fat/calories does it…

Oil Pulling: Looney or Legit?!

June 3, 2014

When a friend asked me a couple months ago if I had ever heard of oil pulling, I laughed out loud and asked her what she was talking about.  Clearly I had never heard of it!! A couple days later, Good Morning America featured a story all about oil pulling and this got me even…