The Benefits of Exercise YOU Don’t Want to Miss!

July 29, 2014

How do you deal with stress?  Grab a glass of wine, find something to munch on, pop pills, or maybe it’s something else for you….There are so many ways we try to cope with the stress and chaos in our lives, BUT there is an option that will pay off if you use it to…

YOU Are What YOU Eat!

July 22, 2014

Have you ever heard the saying “You are what you eat”?  The truth of the matter is that what you put in your body ultimately leads to how you look.  You can either fuel your body with healthy foods like fruits, veggies, lean protein, complex carbs and good fats that will keep you slim and…

Sweet Treat Trade…Fruit Popsicles

July 15, 2014

It’s hot outside and that means we’re all looking for something refreshing to cool us down.  How about making some popsicles at home that satisfy your sweet tooth and even have some health benefits?!  Skip the rich ice cream or sugar-filled frozen yogurt.  Your kids will love these–especially picking out their own fruit and making…

Greek Yogurt Rules

July 8, 2014

Are you a greek yogurt fan?  Well, if you’re not yet, you should be!  Greek yogurt has several health benefits and is super convenient.  It is packed with probiotics and protein and it can be a substitute for several other more rich ingredients like sour cream or mayo.  Keep reading to find out why you…

SUMMER Travel Tips

July 1, 2014

Are you about to leave for your next trip or family vacation? Well, it’s almost the 4th of July which means lots of trips, fun and traveling. However, this doesn’t have to mean it’s a free for all.  One of my clients said it best: “We will shop when we get to Hilton Head.  We…