Do You Know How To Read Labels?!

September 30, 2014

Do you know how to read food labels and nutrition facts?  It may seem like a daunting task, but when you know how it can change your life!  As I meet more and more families to do pantry and frig makeovers, I’ve realized most people (adults and kids) don’t know how to read the labels.…

5 Pounds…Grapefruits vs. Tangerines

September 16, 2014

Ever seen what 5 pounds of muscle looks like compared to 5 pounds of fat?  Go to your pantry and pick up a bag of sugar or flour.  How much do you think that weighs?  Well, that would be about 5 pounds!  Most people are surprised by how heavy that feels.  So, here’s a couple…

Breakfast Cereals

September 9, 2014

“Don’t eat breakfast cereals that change the color of the milk.” ~Michael Pollan from Food Rules What cereals did you grow up eating?  What cereals do you have in the pantry now?  Go to the boxes right now and check out how much sugar is in each serving…and don’t forget to try to pronounce all the…

I Will What I Want!

September 2, 2014

Have you heard the new Under Armour commercial?  I absolutely love this inspiring and motivating commercial about Misty Copeland and can’t get enough of it.  Here it is in case you haven’t seen it yet! https://women.underarmour.com/uawomen/4-6-9-1407188112 What’s so inspiring about this story is her WILL to get what she wanted and become a professional ballerina!…