Water Water Water!

October 28, 2014

Benefits of Water: *Helps boost metabolism *Lubricates and moisturizes joints *Regulates body temp *Helps convert food to energy *Removes waste and toxins *Helps body absorb nutrients *Helps carry nutrients and oxygen to cells *Improves productivity *Natural remedy for headaches *Relieves fatigue and improves mood *Reduces cancer risk *Improves fitness & performance *Improves complexion & skin…

Strive For Progress

October 21, 2014

We are all a work in progress!  Not one of us will ever be perfect and no matter where you are in the journey, strive for progress.  Striving for perfection can ruin your results and prevent you for reaching your goals because if you make one mistake, you feel like a failure. I encourage my clients…

Be Stronger than Your Excuses

October 14, 2014

Excuses steal results. Excuses steal passion. Excuses steal hope.  Don’t let excuses win the battle!  They come up every day–multiple times a day and try to convince us that we can’t do it, we won’t make it or we aren’t good enough.  Don’t listen to that voice.  Be stronger than your excuses because the only…

Nothing Tastes As Good As Being Fit Feels

October 7, 2014

So how did that Starbucks drink taste? Or that donut you ate for breakfast? Ever think about how much time and exercise it will take to burn off that treat? When you start to look at the time and effort it will take, does that dessert or snack seem worth it? This great link shows…