Are YOU Running on “E”??

November 18, 2014

After a wonderful weekend away at my sister’s wedding, I returned home feeling very full of sweet memories, family time and great food.  However, I also returned to an empty refrigerator and feeling very low on sleep.  If you know me, I am a planner and make sure I plan ahead!  So returning home in…

Lifestyle: Live It & Love It

November 11, 2014

I came across an article the other day that reignited my fire to teach people BALANCE in life.  Living a healthy, fit and active lifestyle does not require extreme measures.  Yes, you will need to start paying attention to what food you’re putting in your body. Yes, you will need to make sure you’re burning…

Are YOU Ready for a Challenge?!

November 4, 2014

Looking for a fun way to stay motivated and get more activity? My clients have joined in on some weekday and weekend Fitbit challenges and wow has it amped up our steps each day.  Talk about competition!! Now’s a great time to get an activity tracker to help keep you motivated to move more and…