January 2015 Challenge!

December 30, 2014

This time of year gets me excited and motivated because January is a fresh, clean start and anything is POSSIBLE in the year ahead. As I reflect on the past year and prepare for a brand new year, it’s amazing what can happen in a year. From growing a business and helping others get healthy,…

Workout to Beat the Winter Blues

December 23, 2014

If you’re like me, this time of year is the toughest to stay motivated because the days are shorter, the weather is colder and we are bundled up in layers of clothing.  BUT, if you’re like me, you’re also dreaming of the summer days filled with sunshine, the beach and lots of outdoor fun!  SUMMER…

Healthy Holiday Tips

December 16, 2014

This past weekend I had the opportunity to go on Fox Good Day Carolinas Morning show and share several tips to stay healthy during the holidays. This is one of the toughest times of year to stay focused on fitness goals as there’s a party almost every night and delicious food at every turn. Talk about…