It’s A Process

March 31, 2015

As I sat there Saturday morning, listening to one success story after another, I was reminded that success is the result of a process. We all know there is no magic pill or fast fix that will make us healthy, fit, energetic or skinny. BUT what I do know and continue to remind clients is…

Roll Your Pain & Stress Away!

March 17, 2015

Foam Rolling: it hurts SO good!  How can such an inexpensive piece of foam inflict so much pain, yet feel so good?  Why do we love and hate it at the same time?  That little roller digs in our muscles and releases the knots and tightness unlike anything else.  As the title of this blog…

Thinking Spring

March 3, 2015

If you’re like me, you’re starting to think about spring! I know I’m VERY ready for the weather to warm up, see the trees blooming and have more daylight.  With spring also comes the flood of thoughts about getting fit and ready for bathing suit season. AND I’m here to help!  This past Sunday I…