Are You Summer Slacking?

June 30, 2015

The 4th of July is fast approaching and if you’re like most people, this is the time of year our health goals seem to take the back seat and vacations, parties and cookouts become our focus!  Our New Year’s Resolutions are in the rear view mirror as we’re heading towards our next vacation.  But WHY?…

It’s All About Them Weights

June 16, 2015

Did you workout today?  If so, what did you do?  My guess is that you went to the gym and ran, did the elliptical or some cardio machine for a good 30 minutes to an hour…You then did a few crunches and decided to hit the locker room. You grabbed some food on the way…

Sweet Summertime!

June 2, 2015

Can you believe it’s the first week of June?!  Wow, we are almost halfway through 2015 already!  Where are you in relation to the goals you set for this year?  Summer is here and that means bathing suits, beach and lots of outdoor activities. It also means vacations and ALOT of temptations when it comes…