Healthy Summer BBQ Ideas

June 25, 2016

It’s that time of year! SUMMER!! We all have cookouts and parties scheduled the next couple months. 4th of July is almost here!  What does that mean for your health and fitness goals? It just means being more proactive, planning ahead and making healthier choices. Here’s 2 healthy ideas I’ll be sharing on the news.…

Eat Less Sugar:: You’re Sweet Enough Already

June 14, 2016

Did you know June is National Candy Month? Nope, me either until they mentioned it on Good Morning America the other day. I had to laugh (cringe more like it) as the news anchors joked about how much candy they eat each day and then they gave some startling statistics: The average American eats 22 teaspoons…