Embrace the Journey

October 24, 2017

Frantic, Running, Fast as possible. Just keep up! This describes my life the past couple years!!! Forced Gift of time, rest and powerful lessons! This describes my life the past week!!!! I’m not a person that loves change, nor do I like down time. I prefer to be on the go, have a to-do list…

Back To School Healthy Tips & Treats

August 29, 2017

Back to school means back to routines and making sure kids and adults are fueled to keep up with all our activities. Do your kids come home from school asking for a snack {which to them means something sweet}?? Good news, here’s a few ideas to help you start creating a menu of healthy snacks…

My Journey…The Road Less Traveled! Final Part 3

June 12, 2017

Life as a business owner: Exhilarating, Scary, Rewarding, Busy, Blessed, Freedom, Growth, Worth.Every.Minute!!!! The many emotions describing my life over the past 3 1/2 years but I wouldn’t trade it for anything! As I began my business in January 2014, I immediately connected with everyone I knew who had ever reached out to me–those who…

My Journey…Part 2!

May 16, 2017

In October 2010, I found myself unemployed, 27 years old and SO ready to begin following the real passion God had put inside me. Two years before this, I had switched from the Finance world to Real Estate hoping that would get me out of the office and enjoying a new challenge. Well, that was…

My Journey…10 Years in the Making! Part 1

April 28, 2017

This time 10 years ago I was sitting in an office everyday staring at Excel spreadsheets on my computer. Office worker by day, gym rat by night! Ha, seriously I was going to the gym almost every night after work hitting the cardio machines for 45 minutes to an hour. I was a regular at…

Follow Your Butterflies

January 17, 2017

What’s 2017 for me?!  A year of being bold, following my dreams, transforming–following my butterflies! Ever since starting my business in 2014, I can tell you there is nothing more FREEING than LIVING your dreams and letting go of the security of what’s comfortable, what you know and what’s easy. When I talk with people…

Quitting the Diet Mentality

December 13, 2016

It’s almost a NEW YEAR! Guess what that means??? Yep, it’s time to lose a few pounds and start getting healthy right? What “diet” are you about to jump on board with as January approaches? If you’re like the average American who is going to gain 3-10 pounds right now, you’re probably already considering and…

Berry Breakfast Ideas

September 20, 2016

What’s your morning routine? Are you a breakfast eater? Or do you typically run out the door without eating anything? My clients will tell you I’m an advocate of eating breakfast within 30 minutes to 1 hour of getting up so you jumpstart your metabolism first thing in the morning!  If you’re looking for some…

What’s In Your Lunchbox?!

August 28, 2016

It’s the day before school starts and you’re already panicking about all the details that come with school starting, getting back in a routine, packing lunch and getting up extra early to make sure you’re ready for the big day. Or you’re a mom/dad who has kids in school and you have no idea what should…

Pass the Popsicles Please!

July 19, 2016

With the weather as HOT as it is, anything cold and refreshing sounds awesome right?! Are there any healthy options when all you want is something cold? YES!! The other day I made some of my own popsicles and here’s my experience and inspiration so you can make some too! I saw this recipe on Pinterest…