“Exercise not only changes your body. It changes your mind, your attitude and your mood.”

Fitness should be fun and that’s my goal as I coach clients and design unique workouts to meet each clients needs. If you’re intimidated by big gyms or prefer to workout in a small setting, Japple Fitness may be just the training for you! I train clients in their homes, neighborhood fitness centers and country clubs. Each 1 hour training session includes weight training, cardio training, core training and more. Personal or group training as well as husband and wife workouts are available. Your first session will include a free fitness assessment and workout. During the assessment, I will customize a program that will help you reach and maintain your goals so you achieve long-term success. Fitness must become part of your lifestyle and my goal is to help every single client incorporate workouts and activity into your daily and weekly routine.


TRX

As a TRX® Certified Trainer, I incorporate TRX® Suspension training during each workout session. This unique training system is designed for in-home or on the go full body exercises. It is a core workout unlike anything else and helps develop long and lean muscle. Since TRX® training uses your own body weight, exercises can be customized to help beginners and even challenge the most advanced athletes. To learn more, check out https://www.trxtraining.com.

 

 

I also teach high energy, full body circuit classes called Rep&Ride at Core Revolution in Ballantyne. You can see my weekly schedule on the Core Revolution website: www.corerevclt.com.

core

Tennis

When I am not training clients, you can find me on the tennis court playing matches or practicing. As a USTA (United States Tennis Association) level 3.5 tennis player, I enjoy training fellow tennis teammates and players in the gym. Your tennis game will drastically improve as you develop greater strength, stamina and speed. If you’re looking to improve, I will customize workouts to help you become better, stronger and faster on and off the court. Check out www.usta.com for more information on league tennis.

Two Helpful Blog Posts About Workouts:

http://www.japplefitness.com/2014/04/foam-rolling-to-the-rescue/

http://www.japplefitness.com/2011/09/weight-loss-math/

Don't start a diet that has an expiration date... Focus on a lifestyle that will last forever...